Group Yoga Classes Wollishofen

Gentle Hatha Yoga to unwind

Monday, 19.00–20.15 

Kilchbergstrasse 1, 8038 Wollishofen

Cost: more


This class is perfect for you if you:

  • want to reduce stress level

  • connect with yourself and your body

  • feel very stiff in your body and want to move it again.

  • have never done yoga before and would like to give it a try.

Hatha Yoga flow/Vinyasa elements

Monday, 17.30–18.45 

Kilchbergstrasse 1, 8038 Wollishofen

Cost: more


This class is perfect for you if you:

  • want to reduce stress level

  • connect with yourself and your body

  • build strength, flexibility and endurance

  • deepen your asana practice

 

Private Sessions

Private Yoga

Private yoga sessions offer a tailored and focused experience that caters to your individual needs and goals. With personalized attention, you can enhance your practice, build confidence, and refine your techniques. Whether you're a beginner or looking to deepen your practice, private sessions provide a supportive and comfortable environment to achieve the results you desire.

Individual: 60 minutes, 120 CHF

couple: 60 minutes, 140 CHF

Please contact me for personalised offer in case of more participants.

Prenatal Yoga

Experience personalized, private sessions with a certified teacher. That not only enhance your well-being during pregnancy but also include breathing techniques to prepare you for a calm and confident birth. Prioritize your comfort, strength, and relaxation during this special time.

60 minutes, 120 CHF

Corporate Yoga

Private Corporate Yoga sessions offer a customized wellness solution for your team, promoting physical and mental well-being. These tailored sessions can be scheduled at your convenience, fostering team cohesion and reducing workplace stress. With the guidance of a certified instructor, your employees can experience increased focus, productivity, and a positive work environment.

Contact me for pricing and details.

Massage

Thai Yoga Massage 

is an ancient holistic healing art used to release physical, emotional and mental tensions and restore the mind, body and soul balance.

  • relieves body tensions and tones the internal organs

  • calming and restorative for the nervous system 

  • strengthens and boosts the immune system

  • increases body flexibility

  • reduces and relieves stress and anxiety

60 minutes - 120 CHF

75 minutes - 140 CHF