My Services
I teach weekly yoga classes at studios located on the Silver Coast of Zürich in Wollishofen and Thalwil. My offerings include a diverse range of classes tailored to meet the unique needs of my clients. Whether you are a beginner or an experienced yoga enthusiast, you will discover a class within my repertoire that aligns with your requirements, allowing you to relax, rejuvenate, and foster a deeper connection with yourself. In my classes, I incorporate meditation, breathing techniques and yoga postures.
Group Yoga Courses
Private & Corporate Sessions
I offer private yoga sessions in both a 1:1 format and with your partner or a group of friends, either in a studio or in the comfort of your own space. Additionally, I provide group yoga sessions for private events, such as, for example, ladies nights or birthday parties.
For businesses seeking to strengthen team unity, I offer corporate yoga sessions designed to boost productivity and help employees manage and reduce stress.
I am a certified Thai Yoga Massage therapist with 7 years of experience in this art. TYM is a nourishing experience for your body, mind, and soul. It combines deep relaxation, gentle stretching, and precise pressure point therapy in a harmonious blend. Nowadays, it is also influenced by osteopathy.
I am delighted to offer both 75- and 90-minute full-body Thai Yoga Massage sessions, available either in Thalwil or in the comfort of your own space.
Thai Yoga Massage
Hatha Yoga practice equips me with valuable tools to enhance my body awareness, strength, flexibility, mobility, and overall physical well-being. It enables me to explore my body's potential, understand its limitations, and teach me to respect both.
In meditation, whether in stillness or motion, I practice being present in my body and with my feelings. I'm learning to embrace and acknowledge them.
After 14 years of personal yoga practice, I've noticed its positive impact on my self-development and healing journey. It helps me distinguish between what's important and what's truly mine, allowing me to establish healthy boundaries. It's an ongoing process, and I'm excited to see how it continues to evolve.
Yoga Means to Me:
